Family Constellation® Therapy
Restoring flow, harmony, and belonging through ancestral insight.
Understanding Family Constellation® Therapy
A systemic approach to healing- what lived before your lifetime.
Family Constellation® Therapy is a powerful, insight-driven modality developed by Bert Hellinger. Rooted in the understanding that we are deeply connected to our lineage, this work reveals how unresolved issues, patterns, and traumas can echo through generations—impacting our relationships, choices, health, and inner balance.
Rather than focusing on the individual in isolation, this method brings to light the hidden dynamics within a family system, gently restoring order and flow by acknowledging what has been forgotten, excluded, or left incomplete.
At the heart of this work lies the principle that love, when blocked or interrupted, seeks resolution across time. When the system is seen and rebalanced, healing ripples across generations—past, present, and future.
Therapeutic Approach and Offerings
Tuning into the field of belonging.
In my sessions as a Family Constellation® Therapist, I hold space for clients to gently reconnect with their ancestral field—what Hellinger called the morphic field. Within this field, we explore entanglements, inherited trauma, and unconscious loyalties that may be shaping your life without your awareness.
I work with the Orders of Love, healing affirmations, resonance techniques, and phenomenological observation to support:
● Healing of intergenerational trauma and emotional wounds
● Restoring bonds between grandparents, parents, children, siblings, and extended family
● Releasing patterns of repetition (e.g., addictions, depression, relationship struggles)
● Understanding and breaking transgenerational cycles
● Creating space for individual autonomy within the soul of the family
Each session is intuitive, grounded, and shaped by the energies that emerge in the morphic field at that moment. Whether done one-on-one, in group settings, or through symbolic representations, this work honours the whole family system—and invites the possibility of profound inner shifts.
The Body and the Family Field
Where inherited stories live beneath the surface.
Though Family Constellations begins with the family system, its imprint is felt most viscerally in the body. Our nervous systems hold emotional imprints from generations before us—sometimes through stories told, but more often through silence, absence, or inherited emotion.
When we carry what doesn’t belong to us, we may feel burdened by grief, guilt, anxiety, or disconnection we can’t quite explain. By acknowledging and bringing movement to these unseen entanglements, the body often begins to soften, realign, and release.
This work, in tandem with somatic healing, supports a more integrated experience of self—where personal and ancestral healing go hand in hand.
Wisdom in Movement and Morphic Resonance
Listening to what moves beneath the surface.
In Family Constellation® Therapy, healing is not spoken into existence—it is felt. Movement, breath, tone, and silence are all part of the language of the morphic field.
What emerges in a session may not always be logical, but it is deeply felt. Subtle shifts in posture, expression, and orientation reveal where love is blocked and where it is ready to flow again.
This work is deeply embodied. When we move a representative, when we speak a sentence of healing, when we take our place in the system—we invite the entire field to recalibrate.
Closing Reflection
You are part of something larger—and it wants to heal.
We are not separate from our ancestors. We carry their joys, burdens, dreams, and unfinished stories within us. Family Constellation Therapy offers a sacred opportunity to pause, turn towards the roots, and reclaim what has been lost, broken, or left behind.
This is not only personal work—it is ancestral reconciliation, and through it, we come home to ourselves.
Not Sure Where to Begin? Start Here.
A welcoming guide to Somatic Experiencing® Therapy.
This work is an unfolding—a process of returning to your own body as a place of safety, wisdom, and wholeness. Whether you're navigating stress, trauma, or simply seeking to feel more fully alive, Somatic Healing offers a pathway into deeper presence and lasting transformation.
Healing doesn’t always come with big releases or dramatic shifts. Often, it begins in the quiet—when we pause, breathe, and remember: the body already knows.
“Something feels off, but I can’t quite put it into words.”
Even when words are out of reach, the body continues to speak—through breath, sensation, and quiet signals of aliveness.“I feel anxious, overstimulated—or like I’ve completely shut down.”
Stress doesn’t always make sense to the mind, but the body holds the clues. In Somatic Experiencing®, we begin to recognise these patterns—and gently find our way back to balance and presence.“Sometimes I react so strongly, and I don’t understand why.”
Triggers often arise from old survival responses, not logic. Somatic Experiencing® invites us to meet them with safety and curiosity—creating space to respond, not just react.“I often say yes when I mean no—and it leaves me feeling depleted.”
We often silence our inner signals to keep the peace. Somatic Experiencing® helps you reconnect with your body’s natural boundaries—so you can sense what feels right, and choose from a place of clarity and care.“Even when I’m in bed, my mind won’t slow down.”
When the nervous system stays on high alert, rest feels out of reach. Somatic Experiencing® gently supports the body in settling—making space for real, restorative ease to return.“My shoulders, neck, and back are always tight, like I’m bracing for something.”
Stress lives in the body, long after the moment has passed. In Somatic Experiencing®, we meet tension with curiosity—not force—and the body releases when it feels ready.“There’s grief or anger somewhere inside, but I can’t quite reach it.”
Big emotions can feel like too much—or nothing at all. Somatic Experiencing® offers a steady, supported path to meet what’s there, one small step at a time.“I feel flat—like I’m just moving through the motions, not really here.”
Numbness is the body’s way of protecting you from too much, too soon. Somatic Experiencing® gently invites you back to life—through quiet sparks of sensation and the slow return of aliveness.
A Gentle Return to Wholeness and Safety
You don’t need a big story, a diagnosis, or the right words to begin. Somatic Experiencing® meets you exactly where you are—in the rhythm of your breath, the weight of your body, the quiet signals that so often go unnoticed.
This work is subtle, but deeply transformative. It offers a gentle place to land—a space to listen, soften, and slowly return to yourself.
Ready to begin? Click here to get in touch.